As a public health professional, I'm also aware that 'sitting is the new smoking' - long hours without moving are terrible for one's health. I've read all the literature on improved work effectiveness if you take regular breaks, and when I do sometimes manage, my work is better. I've been plenty motivated in the past - I've had repetitive stress injuries that sent me to physical therapy for months, and sidelined me from playing tennis. Time Out is the first, well, ANYTHING that has succeeded for me. I've been trying for years to get into a regular habit of taking breaks while working at the computer.
Only thing that has worked to get me to take needed breaks!
BREAK REMINDER APP REDDIT FREE
The free version is ad-free and the app is pretty good without the extras that expire without a subscription. I’d like to see more of this because it’s a good compromise between the old method where you buy an app and pay for major upgrades at a discount, and the new renewing subscription model that forces you to pay for upgrades whether you want them or not. One of the best things not mentioned in the product description is that there are well written instructions in the app for all the features there’s no guesswork.
BREAK REMINDER APP REDDIT PLUS
It fixes all the things wrong with all the other break timers I’ve tried, plus adds a lot of extra features without cluttering the UI.
BREAK REMINDER APP REDDIT SOFTWARE
I’m super-critical of software design, and I’m impressed with Time Out. If you neglect or forget to take your eyes off the screen or get up to move around a bit, this app is for you! There’s been a lot of recent health research proving that taking frequent breaks is necessary for those who spend significant time in front of a computer. Tip: for those having neck fatigue of pain, when the notification alerts you that a break is needed, don’t just walk away - but actually excercise or stretch your tense muscles - it helps a lot more and keep those bones from crystalizing… In certain situations such as when I’m presenting, I can easily postpone the notifications for 5 or 10 minutes - this feature is useful because while it can be disruptive - it also reminds me that I still need to stretch my neck or take a break. I like the idea that when the notification pops up, it stays on top of all the bazzillion applications I have running which then forces me to take a break for xx seconds or xx minutes depending on how I had the application configured. So far I believe it has helped me, granted I’ve only had it for a few days. I downloaded this in hopes of getting reminded that I do need to take a break here and there.
I’ve been having neck problems for quite some time now, even gone acupuncture and chiropractic to try to fix my constant slouching since I’m in front of the computer for long periods of time without taking breaks. You can display a notification, play a sound, speak some text, run a script, and more. What's more, you can optionally perform various actions before, during or after breaks. While in a break, a progress bar shows how long till it is over, and buttons are available to postpone or skip the break if you can't be interrupted right then. These themes can be edited if desired, using standard HTML. The app features customizable break themes, with several variations to show during breaks. You can configure how long each kind of break lasts, and how long between breaks, and the breaks can be set to count backwards when you take a natural break, e.g. You can change, disable or remove either kind of break if desired, and add new kinds of breaks, e.g. Time Out comes with two kinds of breaks: a "Normal" break, typically for 10 minutes every hour, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 15 seconds every 15 minutes, so you can remember not to tense up too much for long periods.
It will gently remind you to take a break on a regular basis. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. It is very easy to fall into bad habits when using a computer for hours on end. Easy break reminders, with flexible customization if you want it.
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